Heroes Gym Praha
Heroes Gym Praha is not just a fitness center but a community-focused gym emphasizing passion, fun, and personal growth, offering unique training programs and a supportive environment.

πŸ’ͺ More than just a gym, it's a community where you become the hero of your own story.
✨ Focuses on building self-confidence, achieving dream physiques, and enjoying life through movement.

Why Go

🀝 Experience a supportive and engaging community environment.
πŸ‹οΈβ€β™€οΈ Benefit from unique circuit training programs designed for full-body workouts.
πŸ”₯ Enjoy the "after-burn" effect for extended fat burning.
🍎 Get guidance on simple, sustainable nutrition habits.
πŸ§˜β€β™€οΈ Participate in specialized classes like Yoga and Heroes MUMS.

Why Avoid

🚫 Not a traditional "posilovna" (heavy lifting gym) if that's your primary focus.
⏰ Specific operating hours are not detailed on the website, requiring prior inquiry.

Training Programs

πŸ€Έβ€β™‚οΈ Super simple, fun circuit training programs for the entire body.
⏱️ Designed for an "after-burn" effect, helping burn fat for up to 48 hours post-workout.
🍏 Includes guidance on simple nutrition for long-term goals without strict diets.

Specific Classes & Programs

πŸ§˜β€β™€οΈ JΓ³ga (Yoga): Wednesdays at 18:00, focusing on stretching every muscle.
πŸ‘©β€πŸ‘§ Heroes MUMS: Unique circuit training for mothers (with or without children) from 3 months postpartum.
πŸ‘Ά Heroes NEW MUMS: Program for exercise after the six-week postpartum period.
πŸ‘¨β€πŸ’ͺ Men’s Transformation: Special program for men.
πŸ¦Έβ€β™€οΈ HEROES MUM: For all active mothers.

Pricing

πŸ’° Various pricing categories (G4, G4a, G2, G3, G5, G1) are mentioned.
πŸ’» Reservations for training can be made online.

Tags
gymfitnesscommunityworkoutyogamotherspostpartumpersonal trainingpraha