HEAT Praha
HEAT Praha is a fitness and relaxation center in Prague offering a unique H.E.A.T. Program (High Energy Aerobic Training), various group exercises, and a salt cave for health and relaxation, including activities for parents and children.

πŸ‹οΈβ€β™€οΈ A comprehensive fitness and wellness center in Prague.
πŸšΆβ€β™€οΈ Specializing in the unique H.E.A.T. Program (High Energy Aerobic Training) and offering a salt cave.

Why Go

πŸ”₯ Experience the unique H.E.A.T. Program for all fitness levels
πŸ§˜β€β™€οΈ Join diverse group exercises including Yoga and Pilates in a salt cave
πŸ’Ž Relax and boost your health in a natural salt cave environment
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Enjoy a dedicated salt playroom for parents and children
πŸ’ͺ Benefit from professional instructors and a wide range of activities

Activities Offered

H.E.A.T Program: Unique indoor fitness based on 'walking' on Maxerrunner treadmills.

  • Beginners, Fat Burning, Classic, Relaxation, Conditioning, Interval (HIIT) options available.
    Group Exercises: Motivating sessions like Yoga, Pilates, Abdominal Sculpting, and Body Styling, often held in the Salt Cave.
    Body&Mind Exercises: Focus on healthy body, mental well-being, and stress relief.
    Strengthening & Shaping Exercises: Comprehensive development of motor skills with aerobic blocks and strengthening for all muscle groups.
    Salt Cave & Relaxation (HALOTHERAPY): Natural method using sea salt for preventive, therapeutic, regenerative, and relaxing effects.
    Salt Playroom for Parents and Children: Equipped with toys and a slide for an enjoyable, immune-boosting experience in the Salt Cave.

πŸ’° Cost

Single Entry

  • H.E.A.T Program & Group Exercises: 170 CZK (Full) / 140 CZK (Discounted)
  • Salt Cave Visit: 150 CZK (Full) / 140 CZK (Discounted)
  • Whole Salt Cave (private): 600 CZK
  • Salt Playroom (1 adult + 1 child): 150 CZK (additional child: 50 CZK)
    Credit Packages (Permanentky)
  • Various packages available for H.E.A.T, Group Exercises, Salt Cave, and Salt Playroom with different validities.
    Discounts: Available for students (valid ID) and seniors over 65.
    Special Offer: New clients get 2+1 free entry for H.E.A.T Program & Group Lessons (not Salt Playroom).

🎁 Gift Vouchers

  • Customizable gift certificates available for various activities, valid for 6 months.

⏰ Hours

  • Reception: Monday to Friday, 10:00 – 16:00.
  • Specific lesson times are available in the schedule.

πŸ’³ Payment & Benefits

  • Accepts Multisport cards (deposit required for booking).
  • Partners with Edenred, Fino, Liftea, Plus Care, Nutrend, and various health insurance companies.

πŸ…ΏοΈ Parking

  • Not explicitly mentioned on the contact page, but the center is in Prague-StraΕ‘nice.

πŸ“ Checklist (for H.E.A.T. Program)

  • ⌚ Arrive 5-10 minutes early for your first lesson.
  • πŸ‘• Comfortable, sweat-wicking sports clothing.
  • πŸ‘Ÿ Sports shoes (preferably with a firm sole).
  • πŸ’§ At least 0.75 liters of water in an easy-to-open bottle.
  • πŸ§–β€β™€οΈ A towel.
  • 🧦 For Salt Playroom: Clean, preferably thicker, socks (no shoes).

⚠️ Important Rules

  • Registration: Online registration required for new clients.
  • Cancellation: Free cancellation >12 hours before lesson. Late cancellations/no-shows result in credit deduction.
  • Minimum Participants: Lessons require a minimum of 3 clients; notification sent 2 hours before cancellation.
  • Health & Safety: Participate at your own risk. Discuss health limitations with doctor/instructor.
  • Prohibited: Entry denied under influence of alcohol/drugs, with illness symptoms, or recent COVID-19 contact.
  • Lost Locker Key: Fine up to 2000 CZK.
Tags
fitnessgymaerobic-trainingwalkingsalt-caverelaxationgroup-exercisebody-mindstrength-trainingfamily-friendlypraguewellness